October 9, 2018
World Mental Health day reminds us all that we need to take care of our minds and souls as well as our bodies. So, here is my call to action.... get up, get out and have fun in the wonderful natural playground that was created for us.
August 2, 2017
Running lies and myths are something we all subscribe to. You need those lies to get you out of the door some mornings. Here are my top 11 running lies. I have found them VERY useful. In fact, I am not absolutely sure what I would do with them.