February 26, 2024
October 9, 2018
World Mental Health day reminds us all that we need to take care of our minds and souls as well as our bodies. So, here is my call to action.... get up, get out and have fun in the wonderful natural playground that was created for us.
March 25, 2016
I had gone up to the mountains to meet friends for a couple of days of hiking. Remote and wild, we had fantastic days out across canyons, up river beds and into secret valleys. Our host and guide, Ali, not only shared his knowledge and experience with us, he also invited us to help him plant a wood of almond trees. Leaving something for the future.
January 7, 2016
Running may be glorious but it is also very, very hard. I am in no way a natural runner and so just getting myself out there can be a trauma. Worse, I have taken a long break, and now it is time to knuckle down. I have really written this as my New Year's Motivation to GET running again. My own personal ten top running tips!